BENEFITS

Why is yoga important for your child?

Yoga offers strength, empowerment and fitness for children in a non-competitive environment.  The studio will offer a place for kids to unplug and connect, while creating deeper bonds with other children and lasting friendships.

Yoga has been proven to:

• Decrease tension, anxiety, and negativity
• Enhance flexibility, strength, coordination and body awareness
• Foster self-regulation, calmness and relaxation

Learn more about the benefits of yoga from these sources:

The Wall Street Journal – Namaste.  Now Nap Time.

The Boston Herald – The Benefits of Yoga for Kids

Kripalu.org – Kripalu Yoga In School

Huffington post:  Yoga for Self-Regulation of At-Risk Children

Huffington post – Yoga and Kids.  Benefits Beyond the Mat

Yoga Journal – Yoga for Kids